CALL US TODAY 612-605-7594

Beating Runner’s Knee: A Marathon, Not a Sprint

A woman jogs away from the camera on a serene, tree-lined path, wearing a white tank top, green shorts, and red shoes.


There you are, hitting the trails of Minneapolis, basking in the glory of a perfect run, when out of nowhere, your knee decides to throw a wrench in your stride. Welcome to the often baffling world of runner’s knee, a frequent uninvited guest for many fitness enthusiasts. At Revival Physical Therapy, we’re here to guide you through this hiccup in your running routine. With our blend of expert insights, practical tips, and a healthy dose of humor, we’ll help you navigate the ups and downs of runner’s knee, getting you back to the paths and pavements in no time.

Understanding Runner’s Knee

Runner’s knee, or as the experts call it, patellofemoral pain syndrome, is the kind of party crasher that targets your knees and loves the spotlight. It’s a condition often sparked by a range of factors – think overuse, a misaligned patella, or just your body’s unique way of saying, “Hey, let’s slow down a bit.” In the bustling city of Minneapolis, our sports medicine and physical therapy mavens are like knee whisperers. They’re here to unravel the mystery of your knee pain, blending their expertise with insights tailored to your active lifestyle, minus the confusing medical jargon.

Physical Therapy: Your Knee’s Best Friend

Forget the notion that rest and icing are the cure-alls for every injury. When it comes to runner’s knee, physical therapy is your knee’s BFF. At Revival Physical Therapy, located conveniently for those looking for ‘PT near me’ in Minneapolis, we offer personalized treatment plans. We don’t just treat your symptoms; we aim to fix the underlying issues, combining expert techniques with our extensive knowledge of sports recovery in Minneapolis.

A Comprehensive Approach to Runner’s Knee

Beating Runner's Knee: A Marathon, Not a Sprint

Our treatment philosophy at Revival Physical Therapy goes beyond the one-size-fits-all approach. We consider every aspect of your life, from your running style to your daily activities. Our therapy includes advanced techniques like manual therapy, tailored exercises, and education on posture and functional fitness. We also offer specialized Runner’s Injury Therapy in Minneapolis, ensuring that you not only recover but also return to running stronger and wiser.

Everyday Habits and Knee Health

It’s not just about how you run; it’s also about how you live. Everyday habits can have a significant impact on your knee health. We guide you through making changes to your daily routine, helping you maintain a knee-friendly lifestyle. And for those with additional aches and pains, our Shoulder Pain Therapists in Minneapolis are here to offer comprehensive care.

Prevention: The Long Run to Knee Health

At Revival Physical Therapy, we believe in the power of prevention. Our strategies include strength training, flexibility exercises, and education on proper running techniques. It’s not just about avoiding pain; it’s about enhancing your overall running performance and enjoyment.

FAQ Section

Q: How can I tell if I have runner’s knee?
A: Symptoms of runner’s knee include pain around or behind the kneecap, especially where it meets the lower part of the thigh bone. If you experience these symptoms, especially after running or sitting for a long time, it’s worth checking in with a physical therapist.
Q: Are there specific exercises to prevent runner’s knee?
A: Yes! Exercises focusing on strengthening and stretching the muscles around the knee, particularly the quadriceps and hamstrings, can be beneficial. We can tailor a program to suit your specific needs.
Q: Does footwear affect runner’s knee?
A: Absolutely. The right running shoes can make a world of difference. They should provide proper support and fit your foot type and running style. Sometimes, custom orthotics might be necessary.

Community Engagement: More Than Just Therapy

Our dedication to knee health extends into the community. We participate in local events and initiatives, providing education and support on runner’s knee and overall physical wellness. Our goal is to keep Minneapolis running smoothly, one knee at a time.

Nutrition: Fueling Your Recovery

Don’t underestimate the power of nutrition in your recovery process. A balanced diet rich in anti-inflammatory foods can support your healing and boost your overall health. Incorporating foods like omega-3 rich fish, leafy greens, and berries can be beneficial for your knee and your entire body.


Runner’s knee doesn’t have to slow you down for good. With the right approach and support, you can overcome this hurdle and hit the tracks with renewed vigor. At Revival Physical Therapy in Minneapolis, we’re committed to helping you achieve your running goals, pain-free. Check out our blog for more insights and tips to keep you running smoothly.
Learn More About Runner’s Knee and Recovery
A man with curly hair smiling at the camera, arms crossed, wearing a black polo shirt with logos, standing in a gym filled with equipment.

Dr. Benjamin Britton

Revival Physical Therapy and Wellness

"We Help Active Adults And Athletes Get Back To The Workouts And Sports They Enjoy Without Surgery, Stopping Activities They Love, Or Relying On Pain Medicine."
Scroll to Top