Cupping therapy has gained attention for its potential benefits in sports recovery, helping to enhance muscle recovery, reduce muscle tension, and promote overall wellness. However, when is it most effective—should you do cupping before or after workout? This blog explores the advantages of cupping therapy at different times, the impact
Runners often focus solely on pounding the pavement, but integrating strength training workouts for runners into your routine can elevate your performance in ways you might not expect. These workouts are not just about building muscular strength—they improve running economy, increase VO2 max, enhance bone density, and even bolster mental
Flexibility is an important part of golf fitness that many players overlook. Whether you’re new to the sport or a seasoned veteran, improving flexibility through golf exercises for flexibility can have a noticeable impact on your game. These exercises are designed to improve swing mechanics, enhance balance and stability, reduce
Choosing between cupping vs dry needling can be a challenge, especially when both therapies claim to provide effective relief from pain, tension, and stress. Both are widely used by professional athletes, physical therapists, and individuals seeking alternative or complementary treatment options. However, their techniques, benefits, and suitability differ for various
Golfer’s elbow, or medial epicondylitis, is a common overuse injury affecting golfers and anyone engaging in repetitive wrist and forearm motions. It manifests as pain and tenderness on the inner side of the elbow, often accompanied by weakness and stiffness in the wrist. If untreated, it can lead to recurring
Physical therapy for women is an essential component of healthcare, designed to address the unique challenges women face throughout their lives. From managing pelvic floor dysfunction to aiding in postpartum recovery, physical therapy offers expert-led solutions tailored specifically to women’s needs. This specialized care not only addresses immediate health concerns
