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Physical Therapy Guide for Rotator Cuff Tendinitis

Physical Therapy Guide for Rotator Cuff Tendinitis

Rotator cuff tendinitis is a common condition that affects many people, especially those engaged in repetitive overhead activities. It can significantly impact daily life, making simple tasks like lifting your arm or carrying groceries painful and challenging. This guide aims to provide a comprehensive understanding of rotator cuff tendinitis, how

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Effective Patellar Tendinitis Exercises

Effective Patellar Tendinitis Exercises

Introduction Patellar tendinitis is a common sports injury affecting 14.2% of elite athletes, particularly those involved in repetitive activities such as jumping and running. This condition arises due to overuse of the patellar tendon, leading to pain and inflammation just below the kneecap. Addressing patellar tendinitis promptly is important to

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Upper Back Herniated Disc Symptoms, Causes & Treatments

Upper Back Herniated Disc: Symptoms, Causes & Treatments

Introduction Imagine a sharp pain between your shoulder blades that worsens with every breath. This could be a sign of a herniated disc upper back, a condition that can significantly impact your daily life. While less common than lower back herniations, upper back herniated discs can cause substantial pain and

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Strength Unleashed: Facing Incontinence with Courage and Confidence

Strength Unleashed: Facing Incontinence with Courage and Confidence

For active individuals, especially those who have a passion for lifting and physical fitness, incontinence can seem like a daunting hurdle. However, it’s a challenge that, when approached with the right mindset and strategies, can be navigated successfully. At Revival Physical Therapy, our mission is to empower you through this

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Tennis Elbow: Turning the Tables on Elbow Pain

Tennis Elbow: Turning the Tables on Elbow Pain

Introduction Imagine you’re in the middle of a riveting tennis match in Minneapolis, poised for that perfect backhand, when suddenly, your elbow begs to differ. Welcome to the world of tennis elbow, a common yet often misunderstood companion of not just tennis aficionados, but many active adults. At Revival Physical

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Ankle Agility for Active Runners A Step Ahead in Health

Ankle Agility for Active Runners: A Step Ahead in Health

Introduction: Hello, Runners of Minneapolis! Hey there, running enthusiasts! You know that moment when you’re enjoying a beautiful run around the lakes of Minneapolis and suddenly, your ankle decides to join the conversation? Yeah, not cool. I’m here to talk all things ankles – minus the boring jargon. At Revival

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