Childbirth is a transformative experience, but it also places intense physical demands on the body. One of the most affected areas is the pelvic floor, which supports organs such as the bladder, uterus, and intestines. Pregnancy and delivery—whether vaginal or via c-section—can strain the pelvic floor muscles, potentially leading to
Hip pain can significantly impact daily activities and overall quality of life. Understanding the extent of this issue is crucial, as hip pain is prevalent among adults and is a frequent cause of functional limitations and disability. For adults engaged in sports, the rate of chronic hip pain is estimated
Pelvic floor therapy is a specialized physical therapy aimed at addressing issues related to the pelvic floor muscles and the pelvic anatomy, which play a critical role in supporting bladder health, bowel control, and core stability. Many people seek pelvic floor therapy to manage conditions such as incontinence, pelvic pain,
Running is an excellent way to improve physical health and maintain fitness, but it can sometimes lead to injuries if the body is not properly conditioned. Runner physical therapy is specifically designed to help runners optimize their performance and prevent injuries by addressing movement impairments and muscle imbalances. Whether you’re
CrossFit is a popular fitness program known for its combination of high-intensity workouts, heavy weights, and complex movements. However, the challenging nature of CrossFit can also lead to injuries if not managed properly. CrossFit physical therapy plays a crucial role in helping athletes recover from injuries, enhance their performance, and
Instrument Assisted Soft Tissue Mobilization (IASTM) is an innovative soft tissue mobilization technique used to treat musculoskeletal injuries and soft tissue restrictions. What is IASTM in physical therapy? It’s a method that uses specialized tools to address soft tissue dysfunction, enhancing recovery and mobility. By utilizing stainless steel instruments, physical
