Author name: Benjamin Britton

Introduction: A Warm Hello to Minneapolis’s Active Spirits! Greetings, fellow runners and fitness enthusiasts of Minneapolis! It’s your friendly neighborhood blog writer from Revival Physical Therapy, based in the North Loop at 800 N Washington Ave, Minneapolis, MN 55401. Today, we’re diving into the world of sprained ankles. We’ve all been there—one misstep during a […]

Introduction Plantar fasciitis is a common and often painful condition that affects the bottom of the foot, particularly the heel. It can significantly impact your ability to walk, run, and engage in daily activities. At Revival Physical Therapy, located in the heart of Minneapolis’s North Loop at 800 N Washington Ave, Minneapolis, MN 55401, we’re

Introduction Flexibility is a vital component of overall health and well-being. It allows you to move freely, perform daily activities with ease, and reduces the risk of injuries. However, many people overlook the importance of flexibility in their fitness routines. At Revival Physical Therapy, located in the vibrant North Loop of Minneapolis at 800 N

Childbirth is a transformative experience, but it also places intense physical demands on the body. One of the most affected areas is the pelvic floor, which supports organs such as the bladder, uterus, and intestines. Pregnancy and delivery—whether vaginal or via c-section—can strain the pelvic floor muscles, potentially leading to issues like urinary incontinence, pelvic

Hip pain can significantly impact daily activities and overall quality of life. Understanding the extent of this issue is crucial, as hip pain is prevalent among adults and is a frequent cause of functional limitations and disability. For adults engaged in sports, the rate of chronic hip pain is estimated to be between 30 to

Pelvic floor therapy is a specialized physical therapy aimed at addressing issues related to the pelvic floor muscles and the pelvic anatomy, which play a critical role in supporting bladder health, bowel control, and core stability. Many people seek pelvic floor therapy to manage conditions such as incontinence, pelvic pain, postpartum recovery, and even sexual

Running is an excellent way to improve physical health and maintain fitness, but it can sometimes lead to injuries if the body is not properly conditioned. Runner physical therapy is specifically designed to help runners optimize their performance and prevent injuries by addressing movement impairments and muscle imbalances. Whether you’re a professional runner, competitive runner,

CrossFit is a popular fitness program known for its combination of high-intensity workouts, heavy weights, and complex movements. However, the challenging nature of CrossFit can also lead to injuries if not managed properly. CrossFit physical therapy plays a crucial role in helping athletes recover from injuries, enhance their performance, and prevent future injuries. This blog

Instrument Assisted Soft Tissue Mobilization (IASTM) is an innovative soft tissue mobilization technique used to treat musculoskeletal injuries and soft tissue restrictions. What is IASTM in physical therapy? It’s a method that uses specialized tools to address soft tissue dysfunction, enhancing recovery and mobility. By utilizing stainless steel instruments, physical therapists and healthcare professionals can

Introduction For athletes and active adults, staying injury-free is crucial to maintaining performance and enjoying their activities. However, overuse injuries are common and can sideline even the most dedicated individuals. These injuries occur gradually, often due to repetitive motion and insufficient recovery. At Revival Physical Therapy, we believe that prevention is the best approach to