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Rotator cuff tendinitis is a common condition that affects many people, especially those engaged in repetitive overhead activities. It can significantly impact daily life, making simple tasks like lifting your arm or carrying groceries painful and challenging. This guide aims to provide a comprehensive understanding of rotator cuff tendinitis, how it is diagnosed, and treated, […]

Introduction Patellar tendinitis is a common sports injury affecting 14.2% of elite athletes, particularly those involved in repetitive activities such as jumping and running. This condition arises due to overuse of the patellar tendon, leading to pain and inflammation just below the kneecap. Addressing patellar tendinitis promptly is important to prevent further tendon damage and

Introduction Imagine a sharp pain between your shoulder blades that worsens with every breath. This could be a sign of a herniated disc upper back, a condition that can significantly impact your daily life. While less common than lower back herniations, upper back herniated discs can cause substantial pain and discomfort, especially for people between

For active individuals, especially those who have a passion for lifting and physical fitness, incontinence can seem like a daunting hurdle. However, it’s a challenge that, when approached with the right mindset and strategies, can be navigated successfully. At Revival Physical Therapy, our mission is to empower you through this journey, offering a mix of

Introduction Imagine you’re in the middle of a riveting tennis match in Minneapolis, poised for that perfect backhand, when suddenly, your elbow begs to differ. Welcome to the world of tennis elbow, a common yet often misunderstood companion of not just tennis aficionados, but many active adults. At Revival Physical Therapy, we’re serving up a

Introduction: Hello, Runners of Minneapolis! Hey there, running enthusiasts! You know that moment when you’re enjoying a beautiful run around the lakes of Minneapolis and suddenly, your ankle decides to join the conversation? Yeah, not cool. I’m here to talk all things ankles – minus the boring jargon. At Revival Physical Therapy, we’re all about

Cracking the Case on Neck Stiffness Ever wake up feeling like your pillow was secretly replaced with concrete? Or find yourself doing that awkward neck dance to shake off the stiffness while waiting for your coffee to brew? Neck stiffness is no laughing matter—well, unless laughter is part of the therapy! At Revival Physical Therapy,

Keeping Things Moving: A Guide to Smooth Bowel Movements for Active Adult Women Welcome to the lighter side of a topic that doesn’t often get much airtime—bowel health! Yes, we’re diving into the world of smooth bowel movements and why they’re crucial for not just any woman, but especially those of you keeping active and

Introduction Hello fellow golfers! As someone who’s more likely to be found on the back nine than at the top of the leaderboard, I’ve had my fair share of golf highs and lows. But if there’s one thing that can really put a damper on our beloved game, it’s elbow pain. It sneaks up just