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Cupping therapy has gained attention for its potential benefits in sports recovery, helping to enhance muscle recovery, reduce muscle tension, and promote overall wellness. However, when is it most effective—should you do cupping before or after workout? This blog explores the advantages of cupping therapy at different times, the impact of its timing on recovery, […]

Runners often focus solely on pounding the pavement, but integrating strength training workouts for runners into your routine can elevate your performance in ways you might not expect. These workouts are not just about building muscular strength—they improve running economy, increase VO2 max, enhance bone density, and even bolster mental resilience. Whether you’re a sprinter

Flexibility is an important part of golf fitness that many players overlook. Whether you’re new to the sport or a seasoned veteran, improving flexibility through golf exercises for flexibility can have a noticeable impact on your game. These exercises are designed to improve swing mechanics, enhance balance and stability, reduce the chance of injuries, and

Choosing between cupping vs dry needling can be a challenge, especially when both therapies claim to provide effective relief from pain, tension, and stress. Both are widely used by professional athletes, physical therapists, and individuals seeking alternative or complementary treatment options. However, their techniques, benefits, and suitability differ for various conditions. This guide explores the

Golfer’s elbow, or medial epicondylitis, is a common overuse injury affecting golfers and anyone engaging in repetitive wrist and forearm motions. It manifests as pain and tenderness on the inner side of the elbow, often accompanied by weakness and stiffness in the wrist. If untreated, it can lead to recurring pain and tendon inflammation, making

Physical therapy for women is an essential component of healthcare, designed to address the unique challenges women face throughout their lives. From managing pelvic floor dysfunction to aiding in postpartum recovery, physical therapy offers expert-led solutions tailored specifically to women’s needs. This specialized care not only addresses immediate health concerns but also promotes long-term wellness,

Welcome, active women and curious readers! Today, we’re exploring a topic close to our hearts (and a bit further south): the health of the vulva and vagina. At Revival Physical Therapy, we believe that knowledge is power, especially when it comes to our bodies. So, let’s dive in with clarity, humor, and a focus on

Welcome to our latest blog post, where we dive into the all-too-common issue of back pain, a frequent, unwelcome guest in the lives of many active adults. Here at Revival Physical Therapy, located in the North Loop at 800 N Washington Ave, Minneapolis, MN 55401, we’re not just about treating pain; we’re about turning setbacks

Ever found yourself mid-jog, suddenly sprinting for a different reason—seeking the nearest restroom? Or perhaps during a Pilates class, where instead of focusing on your form, you’re calculating the distance to the bathroom? Bladder issues might not be the most glamorous topic, but they’re a critical aspect of health for active individuals. Here at Revival

If you’ve ever cut a workout short or hesitated to reach for that high shelf due to shoulder pain, you know just how critical good shoulder health is to your quality of life. Here at Revival Physical Therapy, located in the North Loop of Minneapolis at 800 N Washington Ave, MN 55401, we combine in-depth