Introduction: A Warm Welcome to the Core of the Matter Greetings, active enthusiasts of Minneapolis! Have you ever paused your sprint, yoga pose, or deadlift to think about the unsung hero of your body’s core—the pelvic floor? Often overlooked but crucial, the pelvic floor is the star of today’s discussion. Here at Revival Physical Therapy, […]
The Groundwork of Your Core: Mastering Pelvic Floor Health Read More »
Greetings to all the incredible moms embarking on the post-C-section path! You’ve mastered the art of pregnancy and childbirth; now it’s time to steer through the recovery process with grace, resilience, and yes, a bit of humor. At Revival Physical Therapy, we’re here to light your way, blending professional guidance with relatable anecdotes and practical
Navigating New Terrain: Thriving After a C-Section with Physical Therapy Read More »
Introduction: Let’s Open Up About Fecal Incontinence Hello, resilient residents of Minneapolis! It’s time to shine a light on a topic often shrouded in silence—fecal incontinence. While it might not be your go-to conversation starter, it’s a condition that touches many lives, especially active adult women. Here at Revival Physical Therapy, we’re all about breaking
Taking Control: Empowering Your Journey Through Fecal Incontinence Read More »
Pregnancy is a time of immense joy, anticipation, and, let’s be honest, a few too many sleepless nights. If you’re an expecting mother finding yourself more acquainted with the moon’s phases than you’d prefer, you’re not alone. In this comprehensive guide, we’ll unpack the mysteries of sleep during pregnancy and reveal how physical therapy can
The Ultimate Guide to Conquering Sleep Challenges During Pregnancy with Physical Therapy Read More »
Welcome to another engaging exploration at Revival Physical Therapy, where we blend science with a sprinkle of humor to tackle even the trickiest of topics—today, it’s all about bladder irritants. Yes, we’re going there, but we promise to keep it light, informative, and maybe even a little fun. After all, who said bladder health had
Dodging the Discomfort: Navigating Bladder Irritants with a Smile Read More »
Introduction There you are, hitting the trails of Minneapolis, basking in the glory of a perfect run, when out of nowhere, your knee decides to throw a wrench in your stride. Welcome to the often baffling world of runner’s knee, a frequent uninvited guest for many fitness enthusiasts. At Revival Physical Therapy, we’re here to
Beating Runner’s Knee: A Marathon, Not a Sprint Read More »
Introduction: Let’s Break the Ice with Laughter and Truth Greetings to all the amazing future moms navigating the bustling streets and serene parks of Minneapolis! If you’ve ever chuckled at the thought of tying your shoes becoming your daily workout or if you’ve considered naming your child after your favorite yoga pose because it’s the
Embracing the Journey: Staying Active & Healthy During Pregnancy Read More »
Introduction: Embracing the Fitness Journey During Pregnancy Hello, future moms of Minneapolis! Venturing into fitness during pregnancy might feel like navigating uncharted waters, but it’s an incredible journey for both you and your baby. As we dive into the dos and don’ts of prenatal exercise, remember: armed with the right information, encouragement, and a sprinkle
Fitness for Two: Navigating Pregnancy Workouts with Confidence and Care Read More »
Introduction: Let’s Talk Pelvic Pain (Yes, Really!) Greetings, active Minneapolis! When it comes to pelvic pain, many might prefer to run a marathon backward rather than dive into a conversation about it. But here we are, ready to tackle this topic head-on, with a sprinkle of humor and heaps of useful information. At Revival Physical
Pelvic Pain Unpacked: Navigating Discomfort with a Smile Read More »
