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Pelvic Health

Navigating New Terrain: Thriving After a C-Section with Physical Therapy

Navigating New Terrain: Thriving After a C-Section with Physical Therapy

Greetings to all the incredible moms embarking on the post-C-section path! You’ve mastered the art of pregnancy and childbirth; now it’s time to steer through the recovery process with grace, resilience, and yes, a bit of humor. At Revival Physical Therapy, we’re here to light your way, blending professional guidance with relatable anecdotes and practical […]

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Taking Control: Empowering Your Journey Through Fecal Incontinence

Taking Control: Empowering Your Journey Through Fecal Incontinence

Introduction: Let’s Open Up About Fecal Incontinence Hello, resilient residents of Minneapolis! It’s time to shine a light on a topic often shrouded in silence—fecal incontinence. While it might not be your go-to conversation starter, it’s a condition that touches many lives, especially active adult women. Here at Revival Physical Therapy, we’re all about breaking

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Conquer Sleep Challenges in Pregnancy with Physical Therapy - Revival PT

The Ultimate Guide to Conquering Sleep Challenges During Pregnancy with Physical Therapy

Pregnancy is a time of immense joy, anticipation, and, let’s be honest, a few too many sleepless nights. If you’re an expecting mother finding yourself more acquainted with the moon’s phases than you’d prefer, you’re not alone. In this comprehensive guide, we’ll unpack the mysteries of sleep during pregnancy and reveal how physical therapy can

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Bladder Irritants: How to Navigate with a Smile - Revival Physical Therapy

Dodging the Discomfort: Navigating Bladder Irritants with a Smile

Welcome to another engaging exploration at Revival Physical Therapy, where we blend science with a sprinkle of humor to tackle even the trickiest of topics—today, it’s all about bladder irritants. Yes, we’re going there, but we promise to keep it light, informative, and maybe even a little fun. After all, who said bladder health had

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Beating Runner’s Knee: A Marathon, Not a Sprint

Introduction There you are, hitting the trails of Minneapolis, basking in the glory of a perfect run, when out of nowhere, your knee decides to throw a wrench in your stride. Welcome to the often baffling world of runner’s knee, a frequent uninvited guest for many fitness enthusiasts. At Revival Physical Therapy, we’re here to

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Staying Active & Healthy During Pregnancy

Embracing the Journey: Staying Active & Healthy During Pregnancy

Introduction: Let’s Break the Ice with Laughter and Truth Greetings to all the amazing future moms navigating the bustling streets and serene parks of Minneapolis! If you’ve ever chuckled at the thought of tying your shoes becoming your daily workout or if you’ve considered naming your child after your favorite yoga pose because it’s the

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Navigating Pregnancy Workouts with Confidence and Care

Fitness for Two: Navigating Pregnancy Workouts with Confidence and Care

Introduction: Embracing the Fitness Journey During Pregnancy Hello, future moms of Minneapolis! Venturing into fitness during pregnancy might feel like navigating uncharted waters, but it’s an incredible journey for both you and your baby. As we dive into the dos and don’ts of prenatal exercise, remember: armed with the right information, encouragement, and a sprinkle

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Pelvic Pain Unpacked: Navigating Discomfort with a Smile

Pelvic Pain Unpacked: Navigating Discomfort with a Smile

Introduction: Let’s Talk Pelvic Pain (Yes, Really!) Greetings, active Minneapolis! When it comes to pelvic pain, many might prefer to run a marathon backward rather than dive into a conversation about it. But here we are, ready to tackle this topic head-on, with a sprinkle of humor and heaps of useful information. At Revival Physical

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