Author name: Benjamin Britton

Knee sprains and strains are prevalent injuries that can significantly impact your everyday activities and overall well-being. They can result from sports, accidents, or even commonplace actions, necessitating timely intervention and suitable treatment for the best recovery outcome. Approximately 628,000 sprains occur each year, highlighting the widespread nature of these injuries. Early treatment, mainly through […]

Rotator cuff tendinitis is a common condition that affects many people, especially those engaged in repetitive overhead activities. It can significantly impact daily life, making simple tasks like lifting your arm or carrying groceries painful and challenging. This guide aims to provide a comprehensive understanding of rotator cuff tendinitis, how it is diagnosed, and treated,

Introduction Patellar tendinitis is a common sports injury affecting 14.2% of elite athletes, particularly those involved in repetitive activities such as jumping and running. This condition arises due to overuse of the patellar tendon, leading to pain and inflammation just below the kneecap. Addressing patellar tendinitis promptly is important to prevent further tendon damage and

Introduction Imagine a sharp pain between your shoulder blades that worsens with every breath. This could be a sign of a herniated disc upper back, a condition that can significantly impact your daily life. While less common than lower back herniations, upper back herniated discs can cause substantial pain and discomfort, especially for people between

Hey there, active people of Minneapolis! Ever taken a misstep that left you hopping on one foot, questioning your life choices? You’re likely facing the all-too-common foot sprain. But fret not, as we’re here to walk you through the maze of foot sprain recovery, laced with expert advice, actionable tips, and yes, a touch of

Introduction: Let’s Unravel the Mystery of Abdominal Pain Hello, active adventurers of Minneapolis! Ever had that nagging abdominal pain that makes you wonder if a tiny alien is about to burst out? Fear not! We’re here to dissect (pun intended) the enigma of abdominal discomfort with a blend of professional wisdom, relatable anecdotes, and, yes,

Introduction: Let’s Stretch Into the Topic Hello, dynamic dwellers of Minneapolis! Have you ever leaped, sprinted, or even just gotten up from your desk and felt that twinge in your hip that made you go, “Uh-oh”? That’s your hip flexor waving a little red flag. As your go-to source for all things physical therapy and

Introduction: Hello, Active Minneapolis! Hey there, movers and shakers of Minneapolis! Let’s talk about a muscle group that’s often the unsung hero of our daily activities – the upper traps. These muscles are like the silent workaholics of your upper body, getting you through everything from lifting groceries to that killer workout session. I’m here,