Introduction When you’re dealing with chronic pain, limited mobility, or muscle tension, finding the proper treatment can be a game-changer. One such option is dry needling, a technique that has gained popularity in recent years. But before you dive into this therapy, it’s essential to be aware of the pros and cons of dry needling. […]
Pros and Cons of Dry Needling: What You Need To Know Read More »
In Minneapolis or any other part of the US, when you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel
Physical Therapy vs. Massage Therapy — What’s The Difference? Read More »
Within the runner population of Minneapolis, shin splints and plantar fasciitis are all too common injuries. These injuries can be caused by many factors, but a common theme is weakness within the tibialis anterior muscle. The tibialis anterior (TA) is a muscle within the anterior compartment of our lower leg and is the primary muscle
The Exercise Runners NEED to be Doing. Read More »
So first off, I think most amateur golfers have had the experience of hitting the ball extremely well on the range whether it be in a practice session or a warm-up before the round. Only to have this great feeling of control over your shots evaporate once the real play begins. ***Disclaimer: I am not
Great on the range, but not so much on the course…. Read More »
