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Guide to Physical Therapy for Knee Osteoarthritis

Guide to Physical Therapy for Knee Osteoarthritis

Knee osteoarthritis, a prevalent and often debilitating condition, affects millions globally. This degenerative joint disease can cause knee pain, stiffness, and reduced mobility, significantly impacting daily life. While osteoarthritis has no cure, early intervention and effective management, such as physical therapy for knee arthritis, can slow its progression, alleviate symptoms, and help maintain an active […]

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Pelvic Floor Spasms: Causes, Symptoms and Treatments

Pelvic Floor Spasms: Causes, Symptoms and Treatments

Pelvic floor spasms, also referred to as pelvic floor muscle tension or pelvic floor dysfunction (PFD), are involuntary contractions or tightening of the muscles that support the pelvic organs. These muscles play a crucial role in bladder and bowel control, sexual function, and overall pelvic stability. When these muscles become tense or spasm, it can

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A Handy Guide to Hand Health Tips for Strong and Pain-Free Hands

A Handy Guide to Hand Health: Tips for Strong and Pain-Free Hands

Introduction Our hands are essential tools we use daily, from typing and cooking to playing sports and lifting weights. Yet, we often take their health for granted until we experience pain or discomfort. At Revival Physical Therapy, with locations in both North Loop, Minneapolis, and Robbinsdale, we understand the importance of maintaining hand health and

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Ace Your Game: Keeping Your Back Healthy on the Pickleball Court

Ace Your Game: Keeping Your Back Healthy on the Pickleball Court

Welcome, pickleball players! As you dash around the court, lunging for that unreturnable shot, ever pause to think about the toll it’s taking on your back? Whether you’re a seasoned player or just picking up a paddle, maintaining a healthy back is crucial for keeping you in the game and out of pain. At Revival

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Bouncing Back Navigating Postpartum Recovery with Physical Therapy

Bouncing Back: Navigating Postpartum Recovery with Physical Therapy

Welcome back, mighty moms! If you’re stepping into the postpartum phase, you might find that your body doesn’t quite bounce back the way you hoped. But fear not! At Revival Physical Therapy, with locations in both North Loop, Minneapolis, and Robbinsdale, we’re here to guide you through this unique journey with expertise, empathy, and a

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The Importance of Stretching Benefits and Best Practices

The Importance of Stretching: Benefits and Best Practices

Introduction Stretching is a vital yet often overlooked component of a well-rounded fitness routine. Whether you’re an athlete, a weekend warrior, or someone who spends long hours at a desk, incorporating stretching into your daily routine can significantly enhance your overall health and well-being. At Revival Physical Therapy, with locations in both North Loop, Minneapolis,

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Conquering Headaches: A Guide to Relief and Prevention

Conquering Headaches: A Guide to Relief and Prevention

Introduction Headaches can be a real pain, quite literally. Whether it’s a dull ache or a pounding migraine, headaches can disrupt your daily life and make even the simplest tasks seem insurmountable. At Revival Physical Therapy, with locations in both North Loop, Minneapolis, and Robbinsdale, we understand how debilitating headaches can be, and we’re here

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Managing Rotator Cuff Injuries A Comprehensive Guide

Managing Rotator Cuff Injuries: A Comprehensive Guide

Introduction Rotator cuff injuries can be a significant setback, especially for active adults who rely on shoulder mobility for daily activities and sports. Whether you’re a weekend warrior or a professional athlete, a rotator cuff injury can cause significant pain and limit your range of motion. At Revival Physical Therapy, with locations in both North

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