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Introduction Imagine a sharp pain between your shoulder blades that worsens with every breath. This could be a sign of a herniated disc upper back, a condition that can significantly impact your daily life. While less common than lower back herniations, upper back herniated discs can cause substantial pain and discomfort, especially for people between […]

For active individuals, especially those who have a passion for lifting and physical fitness, incontinence can seem like a daunting hurdle. However, it’s a challenge that, when approached with the right mindset and strategies, can be navigated successfully. At Revival Physical Therapy, our mission is to empower you through this journey, offering a mix of

Introduction Imagine you’re in the middle of a riveting tennis match in Minneapolis, poised for that perfect backhand, when suddenly, your elbow begs to differ. Welcome to the world of tennis elbow, a common yet often misunderstood companion of not just tennis aficionados, but many active adults. At Revival Physical Therapy, we’re serving up a

Introduction: Hello, Runners of Minneapolis! Hey there, running enthusiasts! You know that moment when you’re enjoying a beautiful run around the lakes of Minneapolis and suddenly, your ankle decides to join the conversation? Yeah, not cool. I’m here to talk all things ankles – minus the boring jargon. At Revival Physical Therapy, we’re all about

Cracking the Case on Neck Stiffness Ever wake up feeling like your pillow was secretly replaced with concrete? Or find yourself doing that awkward neck dance to shake off the stiffness while waiting for your coffee to brew? Neck stiffness is no laughing matter—well, unless laughter is part of the therapy! At Revival Physical Therapy,

Keeping Things Moving: A Guide to Smooth Bowel Movements for Active Adult Women Welcome to the lighter side of a topic that doesn’t often get much airtime—bowel health! Yes, we’re diving into the world of smooth bowel movements and why they’re crucial for not just any woman, but especially those of you keeping active and

Introduction Hello fellow golfers! As someone who’s more likely to be found on the back nine than at the top of the leaderboard, I’ve had my fair share of golf highs and lows. But if there’s one thing that can really put a damper on our beloved game, it’s elbow pain. It sneaks up just

Frozen shoulder, also called adhesive capsulitis, is a condition that makes your shoulder stiff and painful. It can make everyday activities very difficult. In this post, we’ll explain what a frozen shoulder is, how to treat it, and how to prevent it. We’ll also highlight how physical therapy can help. Let’s get started! What is

Welcome from the Heart of Minneapolis! Hello to all you pickleball enthusiasts out there! We’re the team at Revival Physical Therapy, right here in Minneapolis, and we’re passionate about helping you enjoy your favorite sport without the nagging shoulder pain that can come with it. As therapists, we’ve seen our fair share of sports injuries,