Introduction Imagine a sharp pain between your shoulder blades that worsens with every breath. This could be a sign of a herniated disc upper back, a condition that can significantly impact your daily life. While less common than lower back herniations, upper back herniated discs can cause substantial pain and discomfort, especially for people between […]
Upper Back Herniated Disc: Symptoms, Causes & Treatments Read More »
Hey there, active people of Minneapolis! Ever taken a misstep that left you hopping on one foot, questioning your life choices? You’re likely facing the all-too-common foot sprain. But fret not, as we’re here to walk you through the maze of foot sprain recovery, laced with expert advice, actionable tips, and yes, a touch of
Stepping Up Your Game: Mastering Foot Sprain Recovery Read More »
Introduction: Let’s Unravel the Mystery of Abdominal Pain Hello, active adventurers of Minneapolis! Ever had that nagging abdominal pain that makes you wonder if a tiny alien is about to burst out? Fear not! We’re here to dissect (pun intended) the enigma of abdominal discomfort with a blend of professional wisdom, relatable anecdotes, and, yes,
Tackling Abdominal Pain with a Smile: Your Guide to a Stronger Core Read More »
Greetings to all the incredible moms embarking on the post-C-section path! You’ve mastered the art of pregnancy and childbirth; now it’s time to steer through the recovery process with grace, resilience, and yes, a bit of humor. At Revival Physical Therapy, we’re here to light your way, blending professional guidance with relatable anecdotes and practical
Navigating New Terrain: Thriving After a C-Section with Physical Therapy Read More »
Introduction: Let’s Stretch Into the Topic Hello, dynamic dwellers of Minneapolis! Have you ever leaped, sprinted, or even just gotten up from your desk and felt that twinge in your hip that made you go, “Uh-oh”? That’s your hip flexor waving a little red flag. As your go-to source for all things physical therapy and
Hip Flexor Havoc: How to Kick Pain to the Curb Read More »
Introduction: Let’s Open Up About Fecal Incontinence Hello, resilient residents of Minneapolis! It’s time to shine a light on a topic often shrouded in silence—fecal incontinence. While it might not be your go-to conversation starter, it’s a condition that touches many lives, especially active adult women. Here at Revival Physical Therapy, we’re all about breaking
Taking Control: Empowering Your Journey Through Fecal Incontinence Read More »
Introduction: Hello, Active Minneapolis! Hey there, movers and shakers of Minneapolis! Let’s talk about a muscle group that’s often the unsung hero of our daily activities – the upper traps. These muscles are like the silent workaholics of your upper body, getting you through everything from lifting groceries to that killer workout session. I’m here,
Unraveling the Knots: A Deep Dive into Upper Trap Health Read More »
Hey there, fitness enthusiasts and marathoners of Minneapolis! Have you ever found yourself mapping out your running route based on the proximity of public restrooms? Or perhaps you’ve mastered the art of subtly eyeing the nearest exit during a Pilates class, just in case your bladder sends an urgent SOS? If so, welcome to the
Sprinting Past UTIs: A Guide for Active Adults to Stay in the Clear Read More »
Introduction There you are, hitting the trails of Minneapolis, basking in the glory of a perfect run, when out of nowhere, your knee decides to throw a wrench in your stride. Welcome to the often baffling world of runner’s knee, a frequent uninvited guest for many fitness enthusiasts. At Revival Physical Therapy, we’re here to
Beating Runner’s Knee: A Marathon, Not a Sprint Read More »
Introduction Physical therapy plays a critical role in the sports world, offering numerous benefits to athletes of all levels. It involves skilled professionals, known as physical therapists, who specialize in physical therapy sports, devising personalized treatment plans to enhance sports performance, prevent injuries, and ensure a quick and effective recovery process. These treatment plans often
Maximize Performance: Physical Therapy Sports Guide Read More »
