Author name: Benjamin Britton

Introduction: Let’s Stretch Into the Topic Hello, dynamic dwellers of Minneapolis! Have you ever leaped, sprinted, or even just gotten up from your desk and felt that twinge in your hip that made you go, “Uh-oh”? That’s your hip flexor waving a little red flag. As your go-to source for all things physical therapy and

Introduction: Hello, Active Minneapolis! Hey there, movers and shakers of Minneapolis! Let’s talk about a muscle group that’s often the unsung hero of our daily activities – the upper traps. These muscles are like the silent workaholics of your upper body, getting you through everything from lifting groceries to that killer workout session. I’m here,

Hey there, fitness enthusiasts and marathoners of Minneapolis! Have you ever found yourself mapping out your running route based on the proximity of public restrooms? Or perhaps you’ve mastered the art of subtly eyeing the nearest exit during a Pilates class, just in case your bladder sends an urgent SOS? If so, welcome to the

Introduction Physical therapy plays a critical role in the sports world, offering numerous benefits to athletes of all levels. It involves skilled professionals, known as physical therapists, who specialize in physical therapy sports, devising personalized treatment plans to enhance sports performance, prevent injuries, and ensure a quick and effective recovery process. These treatment plans often

Introduction Understanding the distinctions between physical rehab and physical therapy is crucial for anyone seeking to improve their physical well-being, recover from an injury, or manage a chronic condition with the help of physical therapists. While these terms are often used interchangeably in the field of physical medicine and rehabilitation, they refer to different approaches

Introduction In the bustling city of Minneapolis, where active lifestyles are a norm, encountering knee pain during a morning jog or a weekend hike is not uncommon. Such experiences, while disrupting our daily activities, also offer an opportunity to understand and address knee health more comprehensively. Welcome to Revival Physical Therapy’s in-depth guide on knee

Introduction Picture this: You’re out enjoying a sunny Minneapolis day, maybe taking a stroll around Lake Harriet, when suddenly, your lower back decides to join the conversation – and not in a good way. Low back pain can be more than just a nuisance; it’s a common issue for many active adults. At Revival Physical